7 Items You Need to Make a Delicious Bowl of Caesar Salad

A Caesar salad is often a crowd pleaser, offering a mix of tantalising flavours with crisp, fresh greens. It is also highly versatile, working as an appetiser, a side, or even a full meal depending on how it is constructed. While there are many variations of the salad, certain ingredients are necessities. So, if you are looking to experience a classic Caesar salad on its own, or are interested in using the foundation for a salad that can stand as an entrée, here are seven things you need to get started.

Romaine Lettuce

At the heart of any Caesar salad is romaine lettuce. The leaves are quite sturdy and crisp, allowing it to carry the weight of the dressing and other ingredients more effectively that some other greens a person may use.

Ideally, you want to choose the freshest romaine you can find. However, commercial purchased romaine “hearts” can also do the job if they haven’t been sitting in the store for very long. Look for leaves that measure four to seven inches in length when loosed from the base, and you typically need around six to eight leaves for every serving.


Croutons are another quintessential part of a Caesar salad. Not only do they add a bit of flavour and crunch, but they also absorb some of the dressing for a more flavourful bite. In most cases, plain toasted croutons are ideal, though some versions flavoured with garlic can also work quite well. You can choose to either purchase croutons from the store or make them yourself using a white bread. Just make sure they are well toasted and crisp if you chose to make your own or else they may get soggy too quickly.


When it comes to a Caesar salad, parmesan is the only cheese you should consider. It has a distinct flavour and a hint of saltiness, serving as a great compliment to the dressing and croutons. You want to make sure it is a high-quality cheese, and not the kind you find in a shaker at retail grocery stores typically used to sprinkle over pasta dishes. Instead, look for either a fresh, shredded option or buy a block and use shavings.


Caesar salad dressing features a notable amount of garlic which is often why it is the salad of choice to go with other Italian dishes featuring the same. It has a very strong flavour and is a key to creating the overall Caesar salad experience.

Often, you want to make sure the garlic is either chopped incredibly fine or mashed to create a fine paste. The goal is to ensure every bite of dressing will have some of the flavours. So the easier it is to mix into the dressing, the better.

Olive Oil

While some Caesar salad dressings use an alternative oil, olive oil will infuse the salad with the classic flavour most people expect. Choose a high-quality extra virgin olive oil as the flavour tends to be more delicate and won’t overwhelm the other ingredients used to make the dressing. It is also a healthier choice when it comes to oils as it is high in omega-3 fatty acids.

If you don’t have access to olive oil, then you can choose to use canola instead. However, since canola has a different flavour profile than olive oil, you will likely be able to taste a difference in the final product. You can also use a lower quality olive oil, but do expect the flavour of the oil itself to be stronger in the finished dressing.


One of the most distinguishing ingredients in Caesar salad dressing is anchovies. These small fish add a salty flavour to the dressing and actually limit the amount of extra salt that must be added. To help make sure the flavour is well combined with the rest of the dressing, the fish need to be finely chopped. This also ensures that those enjoying the dish won’t be overwhelmed by a particularly strong flavour as could occur if larger pieces are added by mistake.

In most cases, canned anchovies are perfectly appropriate, since they will be finely chopped before being added to the dressing. However, you can choose to use fresh anchovies if you prefer and if they are readily available where you normally shop.

Fresh Black Pepper

When people think of the flavour of a Caesar salad, black pepper is a highly noticeable element. However, traditional ground pepper can be underwhelming, especially when you are looking to match some of the strong tastes listed above. Freshly ground pepper has a strong flavour and aroma, helping to stand up against the saltiness of the anchovies and bring balance to the garlic.

In most cases, you will need whole peppercorns and a grinder to get the full effect of fresh ground pepper. Often you can find grinders at your local grocery store. Some less expensive versions are manual, allowing you to have a high amount of control over the amount of pepper added. However, electric versions are also a great choice.

Bonus: Mixing Bowl

The dressing on a Caesar salad isn’t simply poured over the top before serving; it is thoroughly mixed in with the other ingredients to completely coat all available surfaces. Since this requires everything to be combined manually, a large mixing bowl is an essential item to the process. Make sure the bowl offers plenty of room to toss and stir the salad easily, as you need to be able to complete the task without risking damaging any of the ingredients.

There are other ingredients used to create a Caesar, including egg, lemon juice, and Worcestershire sauce that are commonly used to finish making the dressing. However, it is the flavour of the ingredients above, and the fact that the dressing is thoroughly combined with the romaine lettuce, croutons, and parmesan, that truly make a great Caesar salad.

If you are interested in experiencing one of the best Caesar salads in Dubai, Abu Dhabi or even in Saudi Arabia, Circle Café offers the chef’s best version of this dining classic. Come in anytime and see what a truly great Caesar salad has to offer.

10 Best Cakes in Dubai and Abu Dhabi: A Must Try

Cakes and Desserts in the UAE

The traditions surrounding food within the UAE are longstanding, to say the least. The traditional Emirati cuisine is a blend of various different cuisines from around Asia and the Middle East. The sweet side of this food consists of dates, flour, honey and spices. But times have changed; the Emirati cuisine while widely loved is shifting to make room for the wants and needs of the tourists and the residents in the country. The city grows and evolves, so must the food culture.

Sweets have always been prevalent in the cuisine from this part of the world, however, the UAE has seen a rapid rise in the number of foods from other cultures that have become available within these flourishing dessert cities. Delivery service has made it possible to order desserts such as cupcakes or some of the best cakes in Dubai and Abu Dhabi direct to your door or event. While desserts like Luqaimat (dumplings covered in date molasses) will continue to be age-old classics in this part of the world, the cake game in this region has changed. Now whether you want fresh cupcakes to add some colour to a meeting at work, or you want that special birthday cake made to order, it is now possible.

While there is now an ever-growing number of cake makers and bakeries in Dubai and Abu Dhabi; there are only a few that can be considered to be amongst the Dubai’s best. The fact remains that all of Dubai cafes will serve cakes or other desserts, and Abu Dhabi cafes will all have some form of sweets on their menu. The use of fresh and unique ingredients sets apart the best cakes in Dubai and Abu Dhabi from the rest. Circle Café is one of those bakeries that are passionate enough about their craft to be considered as not merely good at what they do but to be one of Dubai’s best. Here are some of the best cakes to choose from.

10 best cakes in Dubai and Abu Dhabi

1. Carrot Cake: The classic taste of carrot is back

Carrot cake has always been high on the list of cakes for those people who are a little more health conscious. It is a great choice if you want to cut some of the sweet from your diet but still enjoy the amazing taste of a beautifully well-made cake.

Although this cake’s history is uncertain, it is known that the carrot cake has been around for a very long time. It is believed that carrot was first introduced to the recipe in the place of sugar when sugar and other sweeteners became harder to find. The original recipe would have included flour, eggs, carrots, almonds and baking powder (with sugar being added if it was available).

The ingredients of a carrot cake change depending on the bakery, making it as with most cake recipes. As this particular cake recipe is becoming well-known, not only for the health conscious but also to other foodies, some restaurants and cafes made some changes to this classic dessert o cater to a broader range of customers. Some of them have added a new list of ingredients to include pineapple. This can be seen working perfectly for the balance of taste in Circle Café’s recipe. Our Carrot Cake is made of fresh carrots and pineapple, topped with cream cheese and walnut which gives it an unparalleled balance of taste and texture.

2. Gluten-free Chocolate Mousse Cake: Chocolate mousse but not as you know it

The chocolate mousse cake has been around for as long as there have been people who like chocolate mousse and cake. The two go together so well that it has long been on any respectable cake maker’s menu. Now there once was a time when you would simply stay away from cakes as well as most other baked goods if you were the type who couldn’t eat gluten. Those days though are happily over as now the range of gluten-free products on the market is astounding. This fact has not been missed by the top bakeries and cafes of the world who now offer a gluten-free version of many of your favourite cakes.

Made using beaten egg whites, salt sugar, chocolate and egg yolk mixture, this cake joins the deliciousness of chocolate mousse and great taste of cake and now you can have it gluten-free. The idea of having chocolate mousse in a cake is not just refreshing, but it is the brilliant mix of soft texture melting in your mouth and the brilliant taste of the chocolate mousse that makes the gluten-free cake even more lovable. It is a winning combination for all foodies and health-conscious alike
Be sure to try the Circle Café’s take on this wonderful cake which sees a chocolate crust covering the outside of the cake and a filling of absolutely irresistible chocolate mousse on the inside. This will definitely make you want to come back for more.

3. 4-Layer Chocolate Cake: The cake that keeps on giving

The humble yet decadent chocolate cake has taken on many forms over the years since its first appearance. Beginning life as cocoa powder presented in various forms of desert, it has since grown to become one of the most favoured cakes for birthdays or after dinner treats. This growth in popularity has led to a wide number of variations and the 4 layer cake is one of the best.

Traditionally, the 4 layer chocolate cake combines 4 different chocolates and 4 different textures in one marvellous chocolate cake. While there are numerous versions of this cake, one of the best would have to be Circle Café’s 4 layer chocolate cake as the recipe they use has layered dark chocolate cream cheese and the whole cake is then topped with crushed dark chocolate. This cake really cannot be missed if you are a lover of all things chocolate.

4. Lazy Cake: The no-fuss delight

The idea behind a lazy cake is that it is the ‘lazy way’ of making a cake. This is how it began life anyway. Since then, the lazy cake has taken on many varieties and an equally wide number of names. The lazy cake is one of the few Middle Eastern cake recipes to still be seen on cake menus worldwide. Although many different countries have their very own version of the lazy cake and they all call theirs by another name; the lazy cake is believed to have first shown up in Middle Eastern kitchens. This mixture of biscuits and chocolate has been loved by many and is still available today.

One of the winning versions of this cake on offer in the UAE today is the lazy cake at Circle Café. It is made of biscuit and dark chocolate; they then powder the top of the cake with cocoa making it a beautiful take on an old Middle Eastern favourite.

5. Vanilla Buttercream Cake: A truly decadent mouthful

If chocolate is not your thing, then do not worry as the best cakes in Dubai and Abu Dhabi are not necessarily all chocolate. This newer cake recipe is one that adds the tastes and textures of buttercream and vanilla, which makes it an all in one cake. This variation on the classic sponge cake has grown in popularity all over the UAE and is now one of the most ordered cakes from cafes and bakeries in Dubai and Abu Dhabi.

A classic vanilla buttercream cake recipe would see a soft vanilla sponge cake coated in a buttercream icing. That is one way to do it; but not the best way. The best way of making this cake is the recipe used by Circle Café where the vanilla buttercream cake is covered in butter, icing sugar and caramel sauce. This is a cake that is perfect for all occasions that demand decadence.

6. Red Velvet Cake: The last word in decadent cakes

This cake was once upon a time only seen on those rare special occasions such as Valentine’s Day or Christmas. But this cake was loved so much when it did appear for those brief moments before each and every last slice was eaten, that it soon had to be made all year round. Its appearance in many new movies or TV shows only helped it to grow in popularity all over the world. An interesting note about the red velvet cake is that the red colour of the cake was once caused by the rich cocoa that was used to make it. More recently though, a red dye is used to give it this dark red colour.

The UAE began to want the beautifully crafted taste of this once traditional cake and it is now listed on many cake makers’ menu. Menus like that of Circle Café that makes one of the best red velvet cakes anywhere in the region. The red-brown chocolate layer cake is layered with white cream cheese icing or ermine icing to give it the rich but delicately balanced flavour you have come to know and love from a red velvet cake.

7. Vanilla Sparkle Cake: For the princess inside you

Another great choice for the lovers of decadence who aren’t as partial to chocolate is the vanilla sparkle cake. This is another newer take on the classic vanilla sponge cake that has graced birthdays and dinner tables all over the world for centuries. This new version though ties together the wonder of a fluffy and soft vanilla sponge cake with all manner of icing and decoration in order to create a sparkling and delicious cake that will add a touch of magic to any little girl’s birthday or even a not-so-little girl’s afternoon.

There are again many recipes out there for the vanilla sparkle cake, from the more simple versions where a soft sponge cake is covered with white icing and sprinkles, to the many-layered buttery vanilla sponge with layers of creamy icing and a decoration of sparkling edible glitter. Your choices, while endless, must include the vanilla sparkle cake that Circle Café makes. Their vanilla sparkle cake is one of the best cakes in Dubai and Abu Dhabi.

8. Circle Cheesecake: A truly magnificent take on the classic Cheesecake

Cheesecake has been on the menu of any reputable cake maker since back before the Romans conquered the Greeks. A favourite dessert all over the world that came all the way from ancient Greece, the Cheesecake is the simplest of cakes that have the most magical mix of tastes and textures due to its cream cheese and biscuit layers; that, plus whatever the baker sees fit to put on top.

Although original recipes vary widely, most cheesecakes will consist of a layer of buttery biscuit, upon which there is a thick layer of sugary cream cheese. Favoured toppings of the cheesecake include whipped cream, fruit and even nuts amongst other things. If cheesecake is one of your personal favourites, there are several bakeries in Dubai and all throughout the country to choose from. But, why look further if you can order Circle Café’s mouth-watering version of this classic cake today?

9. Chocolate Malteser Cake: A cake for the kid inside us all

We already know that the mighty chocolate cake is one of the most famous types of cakes on earth. This is why there are always new varieties showing up on menus everywhere. Recently, there has been quite a popular trend of including childhood favourites into the mixture while making cakes. The use of snacks like Oreos or other chocolate bars to cake mixtures has been not only successful but has led to the creation of some real eye-openers. One such cake creation is the chocolate Malteser cake.

There are various ways to make a chocolate Malteser cake but though they vary slightly, the idea is generally the same. Make a gorgeous chocolate cake and cover it in Maltesers. Whoever decided that these light honeycomb balls covered in chocolate would make for an excellent cake decoration was not only right but was also a genius. Never before has a snack in its own right lent itself so well to being a cake decoration and Circle Café chocolate Malteser cake is again one of the best available on the market today. A velvety smooth chocolate cake with a layer of soft creamy chocolate icing is then covered with Maltesers to make what has to be one of the best cakes in Dubai and Abu Dhabi.

10. 4-Layer Chocolate Caramel Cake: When 3 layers of chocolate caramel cake are not enough

Last but by no means the least on our list of the 10 best cakes in Dubai and Abu Dhabi is the 4-layer chocolate caramel cake. This is another brilliant variation on the layered chocolate cake that sees the appearance of caramel giving an added sweetness, as well as slight chewy texture to the already dreamy dish. A cake of many layers, many textures and many tastes that all work together to give one mind-blowing taste sensation. Most 4-layer chocolate caramel cake recipes call for a chocolate biscuit layer, a caramel layer, and two other types of chocolate or caramel layer. Depending on the types of chocolate and caramel used, the taste can be many layers of deliciousness.

The ultimate in decadent cakes is definitely not for those who are shy about their love of layers, chocolate, caramel or cake. The 4-layer chocolate caramel cake is the beautiful mix of 4 separate layers of either chocolate or caramel or both together. This is a cake recipe that was made for experimentation as the idea works with a wealth of different layer types and taste ideas. If you want to taste the best 4-layer chocolate caramel cake that Dubai and Abu Dhabi has to offer, then you simply must try Circle Café’s 4-layer chocolate caramel cake as the mix of flavours and excellently crafted textures will stay with you for quite a while.

All there is left to do now is for you to choose your favourite cake and order it from one of the most passionate cake makers and cake delivery services in the UAE. Order today and have the prettiest and tastiest cakes delivered to your home or workplace so that you too can enjoy the absolutely unmissable taste of Circle Café’s cakes. One bite and you will understand why more and more people are calling Circle Café for all their cake-related needs, whether it’s a made to order cake for a birthday or you just want a sweet treat for a party, Circle Café has all your needs covered while maintaining the highest standards when it comes to ingredients, presentation and taste. Order online now!

16 Healthy Salads for Dinner in Abu Dhabi and Dubai

Dinner in Dubai and Abu Dhabi

For a long time now, the popularity of ‘food culture’ has been on a steady rise throughout the United Arab Emirates. In cities like Dubai and Abu Dhabi in particular, this food culture has taken many forms in the past decade. The luxury of five-star dining is no longer the only way to enjoy late lunches or decadent dinners. There are now plenty of boutique options and cafes, as well as the ability to order food online from the city’s best restaurants.

This shift in focus from fine dining has also allowed the food culture in the Middle East to widen its palette. Various foreign cuisines such as Japanese and Italian food have become favourites amongst the UAE’s diners. With more types of food now on offer than ever before, the ‘food culture’ is also benefitting from a change in the way the UAE’s diners are looking at what they eat. Many Dubai cafes are now catering to this new need by offering healthier foods.

Dubai and Abu Dhabi cafes are now offering more nutritionally-conscious options. Restaurants and cafes that serve great quality food now offer delivery services that encourage staying in for dinner rather than going out. This is mainly due to the availability of top quality cuisine that can be freshly prepared and delivered to your door. This means you no longer have to head out to enjoy a satisfying yet healthy dinner with your family and friends.

So whatever your choice of healthy dinner in Dubai and Abu Dhabi, you are now much more likely to find exactly what you want. The only downside to having so much choice is that it can be harder to know what to eat. Well, we at Circle Café have made it a bit easier for you with our list of 16 of the best healthy salad options for dinner.

Here is our list of 16 Healthy Salads for Dinner in Dubai and Abu Dhabi:

  1. Lentil Salad

    Lentil Salad by Circle Cafe - Healthy Dinner in Abu Dhabi

    First on our list is a great all-round salad which is based on and built around lentils. The ingredients of a Lentil Salad are of course Lentils, Cherry Tomato, Grilled Zucchini, Mint, Feta Cheese, Roasted Capsicum, Raisins and Mixed Lettuce. This mix of these ingredients creates a unique flavour that you’ll absolutely enjoy. This salad boasts not only its light but hearty nature due to the Lentils, but also the creamy texture of the Feta Cheese and the fragrant Mint and refreshing cherry tomato. There is indeed a great balance of flavours and textures. Lentils are a great source of key nutrients such as minerals, fibre, proteins and vitamins; plus, they have the added bonus of being low in calories and having almost no fat. Try the Circle Café’s take on the Lentil salad if you want to enjoy a decent sized portion of great quality and very healthy salad.

  1. Kale, Caramelized Pecan Nut and Goats Cheese Salad

    Kale Pecan Nut Salad by Circle Cafe- Healthy Dinner in Abu Dhabi

    Here at the Circle Café, we pride ourselves on being able to offer a great and varied vegetarian menu. An excellent example of this is the Kale, Caramelized Pecan Nut and Goats Cheese Salad. This delicious and vegetarian salad is made using only the freshest Shredded Kale, Baby Spinach, Rocca, Beetroot, Goats Cheese and Caramelized Pecan Nuts Served with an Italian Dressing. The Crunch of the Pecan nuts perfectly highlights the soft Goats Cheese while the Beetroot serves as a natural palate cleanser. This robust and filling salad has all that is needed in a balanced Vegetarian meal. A perfect salad for anyone looking for a Vegetarian option that is both nutritious and tasty.

  1. Pumpkin Salad

    Pumpkin Salad by Circle Cafe - Healthy Dinner in Abu Dhabi

    Another option from our Vegetarian selection here at Circle Café is the Pumpkin Salad. While it is widely known that the consumption of Pumpkin is great for the heart due to its high levels of vitamin C, potassium and fibre, it appears less frequently in salads or healthy options in the UAE as you might think. At Circle Café, we have recognised this by offering this great Pumpkin Salad. With Quinoa, Roasted Pumpkin, Cherry Tomato, Pine Nuts, Beetroot, Feta Cheese and Baby Spinach, this is a salad that is full of nutritional goodness. This salad is also another great example of well-balanced textures and tastes and proves that Vegetarian options do not have to be boring in the slightest.

  1. Goats Cheese Salad

    Goats Cheese Salad by Circle Cafe - Healthy Dinner in Abu DhabiGoats Cheese is a staple of most Vegetarian diets as it is extremely high in good fats and proteins, that and it is also very tasty. The popularity of Goats Cheese amongst Vegetarians and non-Vegetarians alike led to the creation of one of the region’s well-loved salads – the Goat Cheese Salad. It’s made up of Goat’s Cheese, Cherry Tomato, Walnuts, Mixed Lettuce, Rocca and Pesto, and then served with a Balsamic Reduction; it is certainly an expression of all that can be done with simple and fresh ingredients. And all while remaining Vegetarian. Even if you are a proud meat-lover, why not try this great tasting and amazingly healthy salad from the Circle Café today.

  1. Halloumi Salad

    Halloumi Salad by Circle Cafe - Healthy Dinner in Abu DhabiThe Halloumi Salad receives a complete revamp as it hits the Vegetarian section of our Salad menu here at Circle Café. Realising that Halloumi is a great source of proteins and much needed calcium has allowed it to become a regular feature amongst Vegetarian menus. One classic means of serving this great cheese is in a salad form. While the original Halloumi salad may see large slabs of Halloumi laid atop green leaves, the Circle Café have done things a little differently. By using small pieces of Grilled Halloumi as the main ingredient of a Quinoa Tabbouleh and adding pomegranate seeds, and an Apple Za’atar Dressing, this new updated version of the classic Vegetarian favourite has been re-invented. This salad is a must-try for any diner in search of a new taste experience.

  1. Falafel Salad

    Falafel Salad by Circle Cafe - Healthy Dinner in Abu Dhabi

    A classic choice for almost every vegetarian diet is the Falafel. Another great source of protein and nutrients, the Falafel is made almost entirely of Chickpeas with flavours coming from various ‘heart-healthy’ herbs and spices as well as onion and garlic. When added to other ingredients such as Mixed Lettuce, Rocca, Pickles, Cherry Tomato and served with Tahini dressing it becomes an even healthier option for dinner in Dubai and Abu Dhabi. The various health benefits of a Falafel Salad are only equalled by its taste which sees the crunchy texture of Falafel; crisp Lettuce meet the salty Pickle and the Tahini dressing to create an amazing salad. Falafel Salad is amongst the best-selling salads on Circle Café’s healthy delivery options.

  1. Quinoa Tabbouleh Salad

    Quinoa Tabbouleh Salad by Circle Cafe - Healthy Dinner in Abu DhabiWhen it comes to the competition for best salad in Abu Dhabi and Dubai, this one is a definite front-runner. The Quinoa Tabbouleh Salad is a simple combination of Quinoa, Cherry Tomato, Parsley, Spring Onion and Pomegranate Seeds. Quinoa is by far one of the most popular choices for Vegans and Vegetarians alike as it offers a wide variety of nutritional benefits. When added to the anti-oxidising qualities of pomegranate seeds and the sweet tang of the Cherry Tomatoes and Spring Onion, this becomes more than a salad. It becomes a taste extravaganza which not only refreshes and revitalises but takes care of your hunger as well. Try our much loved Quinoa Tabbouleh Salad today.

  1. Mexican Chicken Salad

    Mexican Chicken Salad by Circle Cafe - Healthy Dinner in Abu DhabiIf you are looking for a salad that serves as a healthy and light dinner option but also an extremely filling one, then look no further. Although many restaurants and cafes make their own Mexican Chicken Salad, none make them quite like we do. At Circle Café our Mexican Chicken Salad contains Chopped Iceberg Lettuce, Cajun Grilled Chicken, Fresh Avocado and Cherry Tomatoes, Sweet Corn, Black Beans, Edamame Beans, Sour Cream, Guacamole, Tomato Salsa and Spiced Bagel Chips served with a Dijonette Dressing. A great source of protein with relatively low calorie content, our Mexican Chicken Salad is a great choice for the health conscious diner.

  1. Crunchy Noodle Chicken Salad

    Crunchy Noodle Chicken Salad by Circle Cafe - Healthy Dinner in Abu Dhabi

    Another healthy yet filling option on our list of 16 Healthy salads for dinner is the Crunchy Noodle Chicken Salad. Again, featuring Chicken as a fairly low calorie source of protein, this salad has the added nutrition that Crunchy Noodles, Sesame Seeds, Chopped Red and Chinese Cabbage, Sunflower Seeds and Toasted Almonds bring to the mix. And the whole salad is served with a Honey Soya Dressing. While this is not a vegetarian choice, it is still a great healthy and filling option from our salad menu.


  1. Italian Salad

    Italian Salad by Circle Cafe - Healthy Dinner in Abu DhabiThe simple but delicious Italian Salad is a masterclass in what can be done with just a few ingredients that complement each other perfectly. This salad is a combination of Grilled Chicken, Avocado, Mixed Lettuce, Sliced Almonds, Tomatoes and olives served with an Italian Dressing. The protein from the Grilled Chicken comes at a low calorific cost while the healthy fats from the Avocado and the vitamins from the Almonds only serve to add to the list of nutritional benefits. The fresh taste of the olives and the crunchy texture of the almonds against the lettuce and tomatoes make this salad one that must be tried. This salad is a favourite amongst diners who while focussed on health also require a filling, fresh and tasty salad for dinner in Dubai and Abu Dhabi.

  1. Family Salad

    Family Salad by Circle Cafe - Healthy Dinner in Abu Dhabi

    Staying with the more protein filled salads, the Family Salad is stacked full of good fats and proteins while remaining low in calories. Ingredients of our Family Salad include Mixed Lettuce, Grilled Chicken, Roast Pumpkin, Cherry Tomato, Beetroot and Fresh Buffalo Mozzarella. While the Chicken offers high levels of protein, the Mozzarella is a great source of good fats and the Pumpkin, Beetroot and Cherry Tomatoes offer freshness that completes it. A great choice for those sharing a salad as part of a meal.


  1. Steak Salad

    Steak Salad by Circle Cafe - Healthy Dinner in Abu Dhabi

    Another great salad option for dinner from Circle Café comes in the form of the Steak Salad. This hearty and filling salad is comprised of Romaine Lettuce, Rocca, Grilled Marinated Steak, Capsicum, Potato, and Cherry Tomato and served with a Blue Cheese Dressing. If you want a salad that feels more like a main course, then this is a great option. The tender strips of Steak are marinated before they are grilled and when added to the crisp Romaine Lettuce and juicy Cherry Tomatoes, the taste is incredible. While this salad is a great option both taste and portion wise, it is also a wise choice for the health conscious diner. Steak is a great source of protein and the potato offers yet more while the fresh raw vegetables add to the nutritional benefits on offer.

  1. Salmon Sashimi Salad

    Salmon Sashimi Salad by Circle Cafe - Healthy Dinner in Abu Dhabi

    With the popularity of Japanese Food at an all-time high in the UAE, it is no wonder that we are beginning to see it everywhere. Even in the world of salads, we find that Japanese cuisine offers us some interesting variations on the salads we know and love. Salmon Sashimi may not technically fall under the term ‘salad’ but it throws together fresh and tasty ingredients in much the same way. The ingredients of the Salmon Sashimi available at Circle Café are Fresh Salmon Sashimi, Edamame Beans, Pickled Ginger, Hijiki Cucumber, Avocado, Black and White Sesame Seeds and Iceberg Lettuce with Sesame Honey Soya Dressing. The joining of Avocado for its good fats and fresh fish for its oils and protein is a favourite amongst Japanese dishes. That combination lends itself all the full and rich flavours to this wonderful dish.

  1. Tuna Poke

    Tuna Poke from Circle Cafe by Circle Cafe - Healthy Dinner in Abu Dhabi

    If you are looking for something a little bit lighter but still packed full of nutritional goodness, then the Tuna Poke Bowl is a great choice. Borrowed from the world of Japanese Cuisine, the Tuna Poke is a salad that combines the high protein levels of fresh Tuna with all the healthy fats and minerals that the Avocado has. Both ingredients in the famous California Roll, there is a very good reason that they appear so frequently in Sushi menus everywhere. When combined, Tuna and Avocado offer most of the protein and good fats that the body needs. The Tuna Poke at the Circle Café is the perfect blend of Fresh Tuna Sashimi, Mixed Lettuce, Avocado, Cherry Tomatoes, Quinoa, Coriander, Basil and Asian Dressing. And the best thing about this salad is that not only is it full of what the body needs, it tastes amazing as well.

  1. Tuna Salad

    Tuna Salad by Circle Cafe - Healthy Dinner in Abu DhabiAlso featuring Tuna with all of its amazing proteins and fish oils is the Circle Café’s Tuna Salad. This salad utilises Tuna in a slightly different way than the Tuna Poke does and is a somewhat lighter option. The ingredients of our Tuna Salad are Preserved Tuna, Iceberg Lettuce, Avocado, Cherry Tomatoes and Cucumber. The Tuna Salad does not have a heavy sauce served with it and consists of just five simple and fresh ingredients. The cool cucumber and fresh tomatoes adding to the healthy fats of the avocado and the protein filled Tuna to create a light salad option with all the nutritional benefits and all of the taste.


  1. Caesar Salad

    Caesar Salad by Circle Cafe - Healthy Dinner in Abu DhabiWhile the classic Caesar Salad has been a favourite on menus all over the world, some would choose to believe that it is a bit outdated. Circle Café has somewhat re-worked it so you can enjoy a Caesar Salad with a difference. Replacing the Chicken with Maple Turkey Bacon and adding Shaved Parmesan and Bagel Chips to the familiar Romaine Lettuce has allowed this version of the classic to become something new. The tang of the Parmesan and the crisp Lettuce really helped to set the tone for the amazing Maple Turkey Bacon. So if you are looking for a something new, fresh and great tasting, yet still familiar dinner option in Dubai and Abu Dhabi, then look no further than the Circle Café’s Caesar Salad.

Choosing the Healthier Option for Dinner in Dubai and Abu Dhabi

As you can see, there are a number of choices to make when deciding on a salad for dinner. Some salads will be healthier than others, some will be lighter and others more filling and then some will contain the precise nutritional values that you need. We hope that this list has made it easier for you to know which salad will suit your dining needs best.

And once you’ve chosen your Salad, why not order today from one of the UAE’s best places to order food online. At Circle Café, you can order any and all of the salads featured on the list above. You can even order from a long list of added extras which range from Bagel Chips to Beetroot Hummus. We have something to suit everyone’s taste with Vegetarian and Vegan options to choose from as well as a wide variety of sides and other dishes. Order your salad for your dinner in Abu Dhabi and Dubai from a diner that is passionate about delivering quality and taste like no other. Visit Circle Café or order online today.

What are the Benefits of Eating Salads?

Many people know that having a salad can be a healthy choice, especially if you are focused on clean eating. But what makes having a salad so beneficial to your health? Here, we explore that exact question, helping you see what healthy salads can do for you.

1. Healthy Salads Help You Get Enough Fruits and Vegetables

Some people struggle when it comes to eating enough fruits and vegetables to maintain a healthy diet. Having a fresh salad every day can make it easy to get all of the servings you need, plus it supports a clean eating lifestyle.

Dark leafy greens and brightly coloured vegetables ensure you get a range of vitamins and minerals, helping you to maintain a healthy body and mind. They are also overflowing with antioxidants, important chemicals in the fight against cancer-causing free radicals. To get the most benefit, try to keep the majority of the ingredients in their raw form. These pack the biggest punch when it comes to creating a truly healthy salad, plus they’re full of flavour and satisfying crunch.

2. Vegetable and Fruit Salads are Full of Fibre

Fibre is a wonderful thing; it helps you feel full longer and can provide a range of health benefits. For example, a fibre-rich diet can help alleviate and prevent constipation and lower cholesterol. It can also make it easier to maintain a healthy body weight which reduces your risk of developing heart disease and diabetes. Your blood sugar levels may also stay more even, helping to prevent cravings for sugary foods.

3. Healthy Salads Cut Calorie Consumption

For people interested in losing weight, adding a healthy salad to every meal can be an excellent way to go. As mentioned before, a salad contains valuable fibre, which helps you feel full and satisfied. And, if you start a meal with a salad, you’ll have less room for higher-calorie options that form the rest of the meal.

Dark, leafy greens are very nutrient dense, meaning they provide a lot of nutrition with a limited number of calories. That means a salad with a large serving of spinach, kale, or Romaine creates a strong foundation for weight loss. Just make sure to use higher calorie options sparingly. Cheese, nuts, and dressings can add a lot of calories quickly, so use enough to get a sense of the flavour and texture and stop there. However, many other fruits and vegetables can make a salad exciting and satiating without allowing you to pack on the pounds, so explore your clean eating options and choose items that leave you feeling satisfied.

4. You’ll Get Access to Good Fats

While salad ingredients can contain fats, most of them are of the healthier varieties than you find in items like meat. For example, olive oil, nuts, and avocados all have fat, but of the monounsaturated variety. These not only help you feel more satisfied, but they also ensure your body can absorb other key nutrients found in fruits and vegetables more effectively.

Certain vitamins are fat-soluble, meaning they need fat to be present to aid absorption. Vitamins A, D, E, and K all fall into this category, so you need to consume an appropriate amount of healthy fat, like omega-3, to make sure these vitamins are making it to critical body systems.

Phytochemicals also seem to be easier to absorb when combined with healthy fats. These important chemicals help protect the body from conditions like cancer and heart disease, so eating enough fat to get their value is important, just make sure it is a healthy version, like the above mentioned monounsaturated options or the polyunsaturated variant found in soya beans, walnuts, and flaxseeds.

5. A Salad Provides Water

Some people are surprised to hear that fruits and vegetables are actually great sources of water. In fact, watermelon and strawberries are around 92 percent water while cucumber and certain lettuces are a startling 96 percent water. Eating a combination of vegetables and fruits will high water contents can help you stay hydrated even if you don’t have the opportunity to grab a glass of water to drink. Plus, the water consumption from foods does count towards your daily needs. So, if you aren’t getting multiple glasses of water in during the day, choosing a salad can help make up for it.
Further, the vitamins that aren’t in the fat-soluble category are water soluble instead. This means they need water to be absorbed by the body. This group includes the range of B vitamins, including riboflavin, niacin, B12, and folic acid, as well as vitamin C.
Other fruits and vegetables with high water content include grapefruit, peaches, oranges, tomatoes, spinach, and broccoli.

6. Salads Can Cool You Down

Whether it is a traditional lettuce-based version or a fruit salad, the cool ingredients can help you feel refreshed during the summer heat. Often, as temperatures rise, hot meals become less appealing. But consuming healthy ingredients is critical all year round if you want to maintain optimal health.

When looking for the best salad in Dubai or Saudi, look to beat the sweltering heat with ingredients like dark, leafy greens, citrus fruits, and refreshing vinaigrettes. A slightly tart flavour can make you feel rejuvenated while fibre-rich vegetables ensure you’ll feel full. If you want to add protein, look for lighter options like grilled chicken or salmon, as they won’t weigh you down as red meats can. Plus, those options also have fewer calories, helping you stay trim.
As you can see, fitting healthy salads into your diet provides a variety of benefits. Not only are the packed full of healthy nutrients, but they can also help you feel full, give your body better access to vitamins and minerals, assist you with weight loss, and even keep you cool. If you are interested in finding the best salad in Dubai, UAE and Saudi, we have a range of options sure to satisfy any appetite and support your clean eating goals. Come in today to explore the full menu and see how adding fresh, healthy salads can benefit your body.

10 Best Salads You Should Try in the UAE

If you are looking for the best salad in Dubai, you may find it hard to choose. Healthy salads come in a range of flavour profiles with a variety of ingredients, making it hard for many to settle on just one as their preferred healthy salad in the city. Before you settle on a favourite, here are 10 of the best salads you should try while in the UAE.

1. Caesar Salad

The Caesar salad is one of the best-known options available. Most restaurants feature at least one version of this classic, ranging in size from traditional appetiser or side to full-scale entrée.

Most Caesar salads start with a healthy base of romaine lettuce, providing a strong foundation and a satisfying crunch. Croutons and Parmesan are also quintessential ingredients, as well as the distinct dressing and a healthy dose of fresh pepper.

To take this salad out of the starter category and into the entrée arena often involves the addition of protein. Some healthy salad options include grilled chicken or turkey bacon in some versions that come with higher fat and calorie counts.

2. Goat Cheese Salad

A goat cheese salad showcases the distinct flavour of a hard goat cheese across a bed of mixed greens. Healthy salads in this category traditional use dark leafy greens as they offer more vitamins and minerals than options like an iceberg.

Cherry tomatoes can add a sense of brightness along with balsamic vinegar featured either as part of a vinaigrette or reduction. Walnuts are also a wonderful addition, providing an additional flavour, a sense of slight sweetness, protein, and healthy fats.

3. Spicy Thai Beef Salad

Thai spices such as basil, coriander, and chilli can be used to elevate a healthy salad into a flavourful dining experience. Lightly grilled beef cut into thin slices is placed over a bed of mixed greens, adding protein and a variety of vitamins and minerals. Cherry tomatoes add a light sweetness while lime provides a hint of acidity to balance the dish. Sesame seeds add a layer of flavour, and an Asian dressing brings the full profile together.

4. Moroccan Lentil Salad

For those interested in a healthy salad with a Moroccan flair, a Moroccan lentil salad can be an ideal option. Healthy lentils create the base of the salad and are cooked with regional spices to create the full flavour profile. Often, these salads also include grilled and roasted vegetables like zucchini and red pepper, helping to bring the flavours forward with a subtle sweetness. Cherry tomatoes add a level of brightness when combined with citronette dressing, a form of citrus vinaigrette. A bit of feta cheese adds some creaminess and mint helps highlight the other Moroccan spices.

If you are interested in adding more protein, grilled chicken works well with the other flavours involved. You can also select vegetarian options like almonds or walnuts.

5. Cobb Salad

Cobb salads come in a variety of flavour profiles, some of which create fairly healthy salads for those interested in something beyond a simple vegetable salad. Most begin with a bed of romaine lettuce and a range of toppings based on the style. Some classic additions include hard-boiled eggs, tomatoes, and avocado. For those looking to make a healthier version, egg whites may be used instead of whole hard-boiled eggs.

Healthy salads made in Cobb salad style also include skinless chicken breast or roasted turkey and may use turkey bacon. Most Cobb salads also feature cheese, with blue cheese being the traditional option. However, it can be removed if you want to make sure your healthy salad version doesn’t have the added fat associated with a cheese topping or you can choose a lighter option like white cheddar.

6. Mexican Style Salad

Whether you lean towards a traditional taco salad or prefer to Mexican flavours in a healthier variant, Mexican style salads combine ingredients like avocado, sour cream and salsa with other classics like sweet corn and black beans.

Some Mexican style salads are served over a bed of greens while others choose options like rice or a version of a tortilla chip. Grilled chicken can be a healthy addition and also serves as a way to add additional spice to the overall experience.

7. Couscous Salad

A couscous salad is often based on a classic garden vegetable salad. To up the flavour profile, the restaurant adds couscous spiced with an Arabian flair. This provides a satisfying meal full of healthy vegetables and high-quality whole grains. When the spices in the couscous are used properly, the need for additional dressing is limited, helping to create a healthy salad that tastes like so much more.

8. Watermelon Salad

A watermelon salad traditionally combines sweet and savoury aspects, creating a well-rounded flavour and a refreshing overall experience. Watermelon provides sweetness without a lot of calories since it is primarily made of water. Add some feta for a creamy texture and added depth of flavour and some greens for crunch. Then, you have a full culinary experience that still remains on the healthy side.

9. Crunchy Noodle Chicken Salad

For those who enjoy a distinct crunch in their salad, a crunchy noodle chicken salad can create a healthy option when properly made. Grilled chicken is placed over a bed of red and green cabbage, providing classic Asian flavours to serve as a foundation. With the addition of sesame and sunflower seeds along with toasted almonds, the flavour profile is expanded. The experience is finished with a honey soy dressing to add a combination of sweet and salty flavours, rounding out what can be a highly satisfying meal.

10. Garden Salad

A garden salad is the ultimate incarnation of a vegetable salad, featuring a range of greens and other popular vegetables to create a classic salad experience. Items like tomatoes, carrots, onions, radishes, and avocado can all be used to create a flavour profile that is sure to please. Then, if your goal is to create a healthy salad, add some light salad dressing and some seeds or nuts for crunch.

As you can see, there are numerous healthy salad options available, making it hard for many to choose on as the best salad in Dubai. However, you can do your best to decide by trying many of the healthy salad options listed above or more. If you are interested in exploring some of the flavour profiles included in the list, the Circle Café offers healthy versions of many of those included above. Come in and explore everything the Circle Café has to offer and then choose a favourite for yourself.

Bagels in Dubai: What are They and Where to Find Them?

Bagels are a breakfast food traditional associated with America. Often seen as a staple in New York City delicatessens and a popular item in the Jewish community, the broad exposure to those from other cities and countries led the bagel has taken its rightful place on breakfast tables worldwide. But what exactly is a bagel, and can you find bagels in Dubai? To help you get answers to both of those questions, here is an introduction to bagels and where to go to get one for yourself.

What is a Bagel?

The simplest description of a bagel is that it is a round yeast roll that is shaped into a ring. The dough doesn’t traditionally include egg and often uses malt instead of sugar. The cooking process starts by placing it in water to help hold in the flavour, though this step may be skipped outside of American bagel shops, and then baking it to create the crust. The inside of the bagel is typically described as doughy or chewy, with the crust providing a different texture.

Why Should I Consider a Bagel for Breakfast?

Since bagels are a bread product, they aren’t ideal for individuals interested in maintaining a low-carb diet. Additionally, they can have a notable amount of salt depending on how they are made. However, bagels do offer a range of benefits when compared to some other breakfast options.

First, bagels can be much healthier than certain breakfast pastries as they are traditionally lower in sugar. Second, they aren’t especially high in calories, allowing them to fit into a lower calorie diet plan with relative ease.

Bagels also serve as an excellent foundation for other healthy items. For example, you can pair them with lean meats or eggs to create a breakfast sandwich full of healthy protein. You can also use cheese for additional flavour. For those who appreciate a sweeter flavour, consider pairing a bagel with fruit jams instead of more savoury options, or try peanut butter, Nutella, or traditional cream cheese for something a bit more decadent.

Is There More Than One Kind of Bagel?

While the original bagel was plain, made without any additional seasonings aside from those required to make the dough, numerous variations of the classic recipe have gained popularity throughout the world. Here is an overview of some of the more popular options available today.

Whole Wheat

Many people prefer whole grain options to traditional white bread due to their increased nutritional value, such as the additional fibre and higher amounts of vitamins and minerals. Additionally, it provides a different flavour profile that many people enjoy.

The whole wheat bagel is the most common whole grain form available. It also pairs well with many of the traditional toppings, making it an excellent choice for a breakfast sandwich when combined with other healthy eating options like eggs, lean proteins, and even certain vegetables or fruits.


Sesame bagels feature sesame seeds and oil, adding a higher dose of certain vitamins like copper, calcium, iron, magnesium, and manganese. They also contain protein, making them an excellent choice for anyone looking to ensure they consume enough protein throughout their day.

Sesame bagels work well when paired with savoury breakfast items, like lean turkey, eggs, and cheese, though can also be an interesting twist when combined with fruit jams or other sweet flavours.


Onion bagels have chopped onion baked into the dough, making them a flavorful option when eaten plain or when combined with savoury foods. Since the onion is cooked, it provides a subtle sweetness along with the traditional strong flavour.

The added onion also provides various health benefits including the protection of nerves and the cardiovascular system. They can also improve immune function and may help in the prevention of certain forms of cancer. Additionally, onions have a positive impact on blood sugar, limiting fluctuations over the long-term.


For those who prefer their breakfast on the sweeter side, the addition of cinnamon can be a welcomed treat. It goes particularly well with certain fruits and can be an interesting option when combined with peanut butter or Nutella.

Along with the pleasant flavour and aroma, cinnamon can also play a role in healthy eating. First, it is high in antioxidants, which are critical for fighting free radicals in the body. Second, it has antimicrobial properties that can promote digestive health. It may also reduce triglycerides in the blood after eating an otherwise fatty meal, and can help keep blood sugar steady while slowing stomach emptying to help curb one’s appetite.


An everything bagel is a unique creation that can vary slightly from one restaurant to the next. Often, they feature a combination of flavours and spices designed to work in harmony. For example, many everything bagels include onion, garlic, and various seeds. These often have a flavour profile more suited for savoury meals, though the distinct combinations also make this bagel an excellent choice when consumed plain or with simple toppings like cream cheese.

Since there is no requirement regarding what must or must not be in an everything bagel, each seller can choose a unique combination of additions and spices to create a truly flavorful experience.

Choosing the Right Bagel for You

If you have never had the opportunity to enjoy a bagel, many would recommend starting with a traditional, plain variety. This will let you experience what an original New York City bagel is like regardless of where you are.

If you are looking for a great bagel in Dubai, the Circle Café has a selection of some of the most popular flavours available. You can try them plain, with various toppings, or combined with other breakfast items like lean turkey, eggs, and cheese. Take your time to explore the different options, and you are sure to find a few that fit your idea of a truly satisfying and healthy breakfast.

Can a Salad Served at a Restaurant be Healthy?

When people think of healthy eating, the first thing that comes to mind is often a salad. A salad generally has a lot of healthy ingredients, including a wide array of vegetables or fruits. But, not every restaurant salad is actually a healthy salad, and it isn’t always easy to tell which salads offer a clean eating experience and which will contain more calories than other food items like burgers or pizza.

To help you determine whether a restaurant salad is a healthy salad, here are some ingredients to look for and some to avoid in each category below.

Greens and Lettuces

Many salad feature greens or lettuces as a primary ingredient. While most salad greens aren’t inherently unhealthy, they aren’t created equal. Iceberg lettuce doesn’t have many calories, but it also doesn’t offer much nutritional value, making it a less than ideal choice when you are looking for a truly healthy salad.

When you are reviewing the ingredients in the dish, look for greens like romaine, spinach, or kale. These are also low-calorie options, but they offer more healthy vitamins and minerals than iceberg generally provides.

Meats and Proteins

Chicken is often marketed as a lean meat that offers a notable amount of protein. But whether the chicken is a part of a healthy eating plan depends on the kind of chicken used and how it is prepared. Skinless chicken breast is often an ideal choice when you want to create a healthy salad, but if you choose a crispy chicken option, it can actually turn a healthy dish into a calorie-laden one.

Crispy chicken features breading and is traditionally fried. Both of these increase the number of calories involved as well as the total fat if it is fried in oil. However, grilled chicken doesn’t have any of the added breading and doesn’t require heavy amounts of oil during the cooking process. This means chicken can be part of a healthy salad as long as you select the healthier cooking method.

If you don’t prefer chicken, turkey can also be a wise choice as long as you follow the same cooking rules as outlined above. Beans and other legumes can also be suitable, as well as grilled shrimp or eggs. However, avoid processed or cured meats as much as possible. Often, these aren’t just high in fat, but also feature a lot of salt.


Many people like to add cheese to a salad to create a more complex flavour profile. And, while cheese isn’t distinctly unhealthy, it does come with a notable amount of fat and will up the calorie count of the dish. If you do choose to add cheese, look for hard cheese like cheddar. Generally, hard cheeses have fewer calories (when compared to volume) than softer versions like mozzarella.

Also, if healthy eating is your goal, make sure to use cheese sparingly. Sometimes, choosing an option with a particularly strong flavour can help you use less while still enjoying the taste. For example, fresh parmesan or sharp cheddar often has a particularly strong flavour, helping a little bit go a long way. However, if you have another flavour in mind, see if low-fat versions are available. You can also explore vegan cheese substitutes made from soy if you prefer.


Salad dressing can easily be one of the least healthy components of a salad, especially if you choose a creamy dressing. Often, they have a significant amount of fat, salt, and even sugar, upcoming the calorie count quickly. However, dressings that aren’t classified as creamy can also be high in fat, depending on the amount of oil used, and can feature a lot of sugars as well.

When selecting a dressing, try and find a low-fat version. Additionally, vinaigrette dressing also tends to have fewer calories than many creamy dressings. You can also reduce the impact of dressing when you are trying to have a healthy salad by getting the dressing on the side. This allows you to control how much you use and can help you consume fewer calories.

If you want to take the healthiest, clean eating approach to your salad, consider skipping the traditional dressing. Instead, use some fresh squeezed lemon or lime juice to add a little kick, or straight balsamic vinegar and the slightest drizzle of olive oil for a small dose of healthy fats. You can also explore options like salsa for a strong flavour but relatively low-calorie count.


Croutons are another ingredient that adds very little nutritional value but come loaded with calories. In many cases, croutons are fried in oil to achieve the crispy texture, adding additional fat to the mix along with the calories. Baked versions will be healthier than fried versions in many cases, but they still add a lot of calories and might not be ideal for a healthy eating plan.

If you wanted to add croutons to have some extra crunch in your salad, consider adding a healthier topping instead. Items like walnuts and flaxseed can provide omega-3 fatty acids, one of the healthier fats, while still giving you that textural component you crave.

Fruits and Vegetables

In most cases, you can’t go wrong with adding a variety of fruits and vegetables as long as you eat them raw. Tomatoes, carrots, onions, apples, and fresh berries can all work well in a salad and generally have low-calorie counts.

However, there are some fruits and vegetables that should be used sparingly because they do have higher calorie counts and may feature fats. For example, avocado and olives have fats, so it is wise to use them sparingly.

We at Circle Café focus on creating options that aren’t just good for you, but tasty too. Come in and explore our full menu of salad entrees that are sure to satisfy your appetite while providing your body with the kind of ingredients it needs to remain healthy. You can also order food online for healthy food delivery in Dubai and Abu Dhabi, or even in Saudi.

28 Breakfast Bite Ideas – Inspired from the Best Breakfast Cafés in the UAE

It’s an age-old saying that breakfast is the most important meal of the day. And whilst this is true, we’re not sure the saying suggests having giant meals or a full-cooked breakfast every day. Making sure you’re eating the right things and the right amounts will not only serve you well for the rest of the day, but it will also help you stay healthier for the long term, too.

Your Breakfast Portions – What are the Benefits of Eating Less?

Eating smaller portions is one advised method of controlling your health so that whatever you eat won’t be too much, or too bad, for you to ingest. Whilst there is an obvious weight benefit to eating smaller portions, there are 3  main benefits of reducing your portions.

The first benefit is appropriately controlling your blood sugar levels. Your body turns the food you eat into glucose, which is what gives you energy and allows you to power through your day. As your blood sugar level rises, your body also produces insulin, which allows your body to move glucose into your cells. If you eat too much, too quickly, your body will produce too much insulin, and your blood sugar level will drop too low. Eating less, more often, can help regulate your sugar levels and will help reduce your craving for sugar. Ergo, keeping you healthier.

The second benefit is an obvious one, and maybe the idea that most people would take away as the main benefit: weight control. Obviously, this helps level out calorie intake, but it also lets your body use all of what you eat for energy right then, as opposed to storing it away as excess fat. A pretty neat benefit, don’t you think?

The next benefit is a good one and a simple one: saving money. It’s something we all like to do, but often when we’re on a food rampage, we only see what’s in front of us, and we eat it all down until there’s nothing left. Reducing your portion size stops you eating as much, and leaves more for later meals or later days. And if that means saving you a bit of money every few weeks, what’s not to love?

The last big benefit according to LiveStrong is improved digestion. Large portion sizes play havoc with your insides, and we all know this isn’t a great feeling! So manage your portions and you’ll feel better for it.

So as you can tell, there’s plenty of benefits for reducing portion sizes, and this is something you can implement easily into your healthy breakfast menu. Whether this is eating in, cooking your own smaller meals, or eating out.

Light Breakfasts in Abu Dhabi and Dubai

When it comes to eating out, it’s not always easy to eat less. You get what you’re given, and if these portion sizes are more hearty than healthy, it makes eating less a little harder. That’s why we’ve come up with our own list of meals that make it easy for you to portion control, inspired by what’s out there on the high street. We’ve even included some of our own dishes in case you’re looking for some options for light breakfast in Abu Dhabi and Dubai.

Avocado on Toast – found at Circle Cafe

Our Avocado on Toast is a perfect breakfast for millennials, health conscious folk and people that brunch. This favourite from our breakfast cafe in Abu Dhabi and Dubai is perfect to start your morning with that fresh, clean feeling but similarly completely delicious and a perfect boost of energy. As we mentioned earlier, we want to keep portions small, so a meal like this is absolutely perfect. Low in calories and full of greens, it’s a great way to start your day.

Peanut Butter, Banana and Chia Seed Toast

If you’re only going to have a small breakfast, it’s got to be easy and satisfying. Peanut butter, banana and chia seed on toast are just that, taking only a few minutes from prep to the breakfast table. Full of goodness, energy and one of your five a day, this is a breakfast for the person on-the-go.

Spinach and Cheddar Quiche

Not only is this a satisfying breakfast in small portions, but you can also make it in the microwave! All you need is an egg, milk, some spinach and grated cheddar cheese, mix them all. Place covered in the microwave and let it do the job. Then voila! Your very own hearty, tasty breakfast with minimal fuss!

Granola and Apple Bites (chocolate optional!)

The joy of this recipe is that it’s simple, cheap, perfectly portioned and you can make your whole week’s breakfast in one session! Making up to 20 wedges, these deliciously delicate bites are easy to make (just mix the ingredients of your choice!) – break up the traditional morning ritual of rushing about making meals that you have to shovel down. These can be eaten on the go or at home, or even shared with pals.

The Superfood Smoothie

The perfect meal to cram in a few portions of fruit before you even leave the house, the superfood, available right here at Circle Cafe, will perk up your mornings and give you the perfect amount of energy and nutrients to push you through to lunch. Just mix avocados, bananas, dates, spinach and milk. Then add your own seed or nut toppings for a superb superfood morning.

Mushroom Hash with Eggs

Delicious, full to the brim with nutrients and perfect for an ample-sized breakfast (or brunch!) treat, mushroom hash with eggs is almost the perfect way to start the day. Taking a little longer than some of our other recipes, this might be best prepared on a weekend or day off. Mushroom hash is a tomato-ey mushroom base for the eggs, with a kick of paprika, all topped off with a little thyme, and will look as good on the gram as it will fill in your stomach.

Breakfast Burrito

A breakfast classic in every sense of the world, the breakfast burrito is filling for a morning but can be small enough to allow you to manage exactly how much you’re eating. Cramming avocado, scrambled eggs, mushrooms and tomato (if you’re feeling funky) is enough goodness to help you push through the morning without snacking. Add a little bit of sauce too and you’ve got a thoroughly delightful breakfast.

Smoked Salmon Bagel

Salmon for breakfast is perfect not only because it’s full of goodness, but also tasty and filling, especially on a bagel. There’s nothing like cooking up a simple breakfast before work, and this enters that category. Add some sour cream and chives to add a little more flavour to the meal, and please those taste-buds of yours.

Boiled Egg and Asparagus Soldiers

Everyone knows the age-old dipping egg breakfast, and it’s much loved. But this is a little upgrade on an old classic. This means boiling the egg and asparagus then pairing it with some toasted bread, and you’re done. A cheap, easy way to make a good breakfast!

Yoghurt Breakfast Drink

A perfect breakfast whilst you’re getting ready for the day, this drink is simple and allows you to choose how much you have – meaning it’s perfect for a lighter, more portion-conscious breakfast. All you need is peach and vanilla yoghurt, orange juice and milk, and you’re ready to roll. Blend together to make a delicious, fresh breakfast drink.

Baked Apple Pudding Porridge

This is a lovely, hearty recipe that jazzes up an old favourite whilst still giving you goodness, taste and a decent portion of food that will keep you going until lunch. Not only apple, but this recipe also has cinnamon in it, which is great for controlling and regulating blood sugar levels. It’s not only tasty but good for you too. Add raisins for a different texture or taste This versatile favourite is a classic for a reason, perfect if you’re looking for a tasty yet cheap breakfast.

Arabian Orange, Cardamom and Date Porridge

Another excellent and fruity porridge recipe, this one mixes delicious Arabian orange, tasty dates and a nice hit of cardamom along with your usual porridge recipe. The dates act as a really great energy hit for the day ahead, and cardamom – amongst other things – helps aid recovery from your morning exercise. It’s a great early morning post-workout kick.

Strawberry Banana Smoothie

We understand that sometimes you’re just not into eating a meal early in the morning, especially if you’re an early riser. Which is where this strawberry and banana smoothie comes into its own. As simple as adding the strawberry, banana and milk to a blender, you’ve got something that acts as a different type of breakfast and a delicious, refreshing drink.

Spinach and Feta Wrap

Wraps are a great breakfast item because they’re better for you than bread (and less heavy, too) but you can also easily fill them with delicious veg unlike with a sandwich. A spinach and feta wrap is both light and full of flavour. Also ready in a matter of moments, you can go from hungry to satisfy in quick-sharp time.

Vegetarian Rice Rolls

If you’re looking for something a little more substantial but keeps the calories (304) and portion size to a minimum, look no further! A classic of the Circle Cafe small plate menu, this meal comes packed with veggies and a delicious accompanying dip to add even more flavour!

Healthy Breakfast Cookies

Healthy food is great, but sometimes ahead of a tough day at work, finding something truly healthy can feel like a trek, but here, we mix the healthy and hearty. These ace no-bake cookies can be made in a super-short time and kept for two weeks, meaning you have your breakfast sorted for a long time too. Filled with chia seeds, honey, vanilla and oats, you’ll be hard-pressed to find a more goodness-filled cookie anywhere!

Cheesy Mushroom Scramble

This meal is essentially scrambled eggs with delicious mushrooms added in and it’s hard to go far wrong if you’re looking for an ample-sized mean, delightful in taste. Warming and comforting, choose this breakfast dish if you’re looking for a solid meal in the morning.

Breakfast Banana Split

Not all breakfasts are created equal, and not all breakfasts have to be the same, and this take on a popular dessert special is so filling yet perfect as a small treat. If you’re like us, it’s sometimes hard to take a savoury meal in the early hours, but with this, you can get some great fruit options, enough sugar to energise your day and it’s not too much of a heavy meal. Easy to make at home and full of household items, you’ll love your day after a breakfast like this.

Fresh Fruit Salad

Maybe the simplest breakfast dish on our list, but one that’s sure to be the most popular: the fresh fruit salad. The reason this breakfast is so good is that it’s easy to do and you can customise this yourself, making it perfect on a healthy breakfast menu. Melon, strawberry, banana, kiwi, berries and apple, you can add to or take away from this list and suit your own tastes. Maybe we’ve decided your breakfast menu for tomorrow!

Vegan Scramble – Circle Cafe

Our vegan scramble is full of veggies and will make you feel a million dollars. Not too big for a morning, so we’re fully on board. Let us cook you the breakfast of champions and something sustainable and vegan!

Herb Omelette with Fried Tomatoes

Everybody loves an omelette for breakfast. It’s a meal as old as time and something that’s filling but also makes you feel like you haven’t eaten all that much. Having two-egg omelette with fried tomatoes with a glass of juice on any day is never a bad idea. Easy to do and simple to make in controlled portions, it’s a great way to start the day.

Southwest Tofu Scramble

If you’re looking for something different and something with a little bit of flavour, but that doesn’t break your portion size rule, look no further than Southwest Tofu Scramble. All you have to do is throw peppers, kale, onions and some spices into a stir fry pan with tofu and fry away. A quick, delightful breakfast!

Ham, Cheese and Egg Muffins

Soft, fluffy but with a savoury twist, a breakfast muffin is the perfect meal for a packed morning. Great to grab and go and small enough to have two, the ham, cheese and egg muffin is an excellent alternative to the usual breakfast suspects.


Maybe you haven’t got much time for a proper breakfast, but want to make sure you get something inside of you before you start your day – then look no further than our Edamame to hit the spot. Full of fibre and low in calories, these cooked veggies from Circle Cafe will get your day off to a flier!

Fruit and Yogurt Parfait

This is a good mix of the fresh fruit salad and the yoghurt breakfast drink. Giving you the best split of both a light breakfast but an array of flavours and textures, there is absolutely nothing here to make, bake or create, it is just adding ingredients to a bowl or glass and eat away.

Speedy Huevos Rancheros

This excellent Mexican dish is a great alternative to your usual breakfast and packs in enough goodness through the eggs and tomatoes that you’ll be wondering why you hadn’t made this earlier! With a base of a wheat tortilla, with chopped tomatoes and a fried egg on top, it’s similar to a more traditional breakfast but with an exciting twist!

Eggs Any Style

Looking for a really simple breakfast, that’s full of goodness but still filling and tasty? Our eggs breakfast is ideal. Circle Cafe will cook your eggs any way you like, and add a couple of slices of toast and some tomato salsa for added flavour! Order online to get this wonderful classic read for your morning! And yes, it’s still light yet keeps you on to the go.

Blueberry Pancake Bites

Sometimes when you simply want pancakes for breakfast, you just can’t justify it. They’re a really indulgent treat to have, but they’re weighty and sweet. Blueberry pancake bites are the perfect middle ground, and you can even take them away to eat. It’s excellent for a portion-friendly and tasty breakfast treat.

Getting the Right Breakfast Bite

Sometimes, you don’t want to spend time looking for a breakfast cafe in Abu Dhabi or Dubai. It’s often best to get the ingredients yourself and spend time and energy creating your own healthy breakfast menu. Otherwise, our perfect light breakfast options should do you wonders when you’re lacking inspiration. Just remember, if you’re looking to eat out or for healthy food delivery in Abu Dhabi, we’ve got you covered.